Provide guidance over obstacles. Leading to discover consistent performance.
Why use Sport Psychology?
Experiencing inconsistent performance, getting frustrated, not reaching goals? These are a handful of examples of where Sport Psychology Training becomes important.
The game is anywhere from 50 to 90% mental and the remaining is physical. It is the mind that frequently separates a winner from a loser. Using sport psychology will allow you to reach your peak performance by taking control of yourself. This can be the biggest obstacle a team or individual may overcome. To finish your game match and be able to say I did my best instead of I could've ... I should've...
Sport Psychology falls into 1 of the 4 essential parts of every “game”. The 4 parts are: physical, technical, tactical, and mental skills.
|Physical – having the ability to physically execute the skill. Running a marathon, playing a full 90+ minutes of soccer, boxing 12 rounds.||Technical – having the right technique. Proper swing when batting, knowing when to use forehand versus backhand in Tennis.|
|Tactical – having a game plan; what is your game plan to win the game. Will you keep your guard up, will you take chances and step up on offense?||Mental Skills – being calm, relaxed, in control and present. Believing in yourself and focusing on the positive that you want to happen.|
You must take control of yourself before you can control your performance - flex your mind: train your body through your mind! Get prepared, reach your peak and get consistent with your performance.