Frequent Asked Questions

Who hires a Sport Psychology Consultant? Different level of athletes, students hire a sport psychology consultant to help them work on improving performance.
Are Sport Psychology Consultants hired for specific problems? No, Sport Psychology Consultants are not hired just for a specific problem. A lot of the time, when there is a slump is when a consultant is looked for. Sport Psychology Consultants are also hired to go hand in hand with physical training.
How will a Sport Psychology Consultant help individuals who are not elite? An individual who is not an elite athlete, still deals with frustration, lack of focus, etc. therefore Sport Psychology Consultant can help any level of individual who is trying to improve performance.
What will a Sport Psychology Consultant do for me? Sport Psychology Consultant will help you improve your mental game. There are two sides in every game, physical and mental. It's important to train both sides of the game.
What happens in a session? During the first session, we will meet and assess your needs. After the first session, we will come up with a plan of action to help improve your mental game.
How long is each session? Each session is 45 minutes long, unless sport psychology and personal training is combined. Then the session is 60 minutes. Approximately half the session is spent on personal training and half the session on sport psychology. It does not mean that first 30 minutes there is only personal training and second half is only sport psychology. Both things are combined all the way through.
Where does the session take place? The session can take place at the location of your practice/games, at the office, your house, by phone or internet. We can accomodate any situation.

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